want to overcome injury, pain or physical limitation? 

 

GYROTONIC®

 
 
 

IN A NUTSHELL...

The Gyrotonic® Method played a huge role in healing my body following years of pain and dance injuries. I love how it makes my body feel - strong, light and free. This holistic movement system is great for anyone who wants to feel better in the their body, whether you're recovering from injury, just looking for a good workout, or you're a professional dancer / athlete ready to up your game.

 

how does it work?

Founded by legendary dancer and athlete, Juliu Horvath, The Gyrotonic® Method incorporates movement principles from yoga, dance, gymnastics, swimming and tai chi. It uses specialized and highly customizable equipment to help the body work as one harmonious system, and restore it to its natural, most optimal state. 

 

what is it good for?

  • Pain and injury
  • Joint stability
  • Flexibility and agility
  • Athletic performance
  • Strength and stamina
  • Physical wellbeing

 

how can i book a session?

Click on the button below to schedule a session with me directly!

 
 
LIA IS INTUITIVE, CARING AND CALMING. MY LOWER BACK PAIN HAS GONE, I AM LESS MOODY AND I AM ABLE TO THINK CLEARLY IN TIMES OF STRESS.
— MEGAN MCINTYRE