about lia

kinesiologist + wellbeing CONSULTANT

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Hi! I'm lia.

I’ve been a paralegal, a professional ballroom dancer, an entrepreneur and a digital brand strategist; I have a master's degree in food studies and nutrition. I’m currently a certified (neuro-energetic) kinesiologist and a wellbeing consultant. I'm extremely curious, a bit of a wellness nut to say the least, and fascinated by transformation - in both individuals and businesses alike.

It’s been quite the journey.

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there were breakdowns + breakthroughs along the way...

 

One of the turning points on my journey was when, after 8 years of competitive dancing in New York, I broke my ankle during an event. I got up and kept dancing. For years after the cast came off, I ignored the pain and kept pushing through, until my body literally began to shut down. Ironically, I was a professional dancer completely disconnected from her body. I struggled with chronic pain and anxiety. Dancing had used to bring me joy but had become a main source of stress and unhappiness. I wasn’t getting the competition results I wanted. My body hurt on a daily basis. I got sick often. I was worried about changing careers. I was worried about finances. My relationships were difficult and I had a track record of them all ending in trauma and heartbreak.

I journeyed on and started working in PR, which soon snowballed into the launch of my own digital branding agency, +ONE. Working with international brands and celebrities was incredible, but after a few years fueled with a fear of failure and the overwhelming need to prove myself, my body started breaking down again, along with my personal life.

I felt purposeless, burnt out, disillusioned and lost.

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i knew something had to be done.
i had to stop. i had to listen.

 

I decided to make wellbeing my priority. I travelled, I explored. The ocean became my best friend. I discovered kinesiology, which helped me connect back to my body, and restore my mind. I became aware of the negative patterns and beliefs that had been sabotaging my health and relationships, and I trained in some incredible healing modalities that transformed me from the inside out.

 
 
 
I LEARNED THAT LIVING MY WILD ISN'T JUST ABOUT PUSHING THE ENVELOPE AND LIVING ON THE EDGE. IT'S ABOUT LISTENING TO THE GENTLE WHISPERS OF MY BODY AND MOVING TO THE DEEPER RHYTHMS OF MY HEART.
 
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today, I wake up in a freer and more joyful place.

 

I have the freedom to do the things I love and live in a beautiful place with the relationship I have always wanted. I am healthy, feel connected to my heart and body and enjoy the things I love to do pain-free. Now I have the honor of coaching people who are where I used to be, so they can transform their lives, too. If you’re out there and struggling, you aren’t alone. We have the power to re-write our stories, fully let go of hurts, free ourselves of limiting beliefs and get our bodies back into balance, so that we are clear and calm in creating the life we want to live. 

If you have a deep yearning for something more, or looking for a breakthrough in life or love, head over here to find out how we can make it happen! 

Love + light,

 
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